There is an adage that teaches “you can’t teach old dogs new tricks.” However, the human brain has a fantastic ability to adapt and change at whatever age you are. It was believed that the [...]
Monday’s are the worst. They’re the beginning to a long, stressful week of work and responsibility when we’d love nothing more than to spend a few more days living a couch-potato life. [...]
We’re all trying on some level to look better, feel great, live longer, and generally radiate health. Yet most of us find ourselves foot-dragging at the prospect of a major overhaul to our [...]
Nico is the son of a friend of mine. We’ve only recently gotten acquainted, but I find his background fascinating. We sit with our coffees in a garden restaurant in central Mexico. We see [...]
