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While everyone assumes you are the oldest sibling, you are not. It may seem uncomfortable to assume this role but people feel you are pretty cool at playing the part and you are just the ideal [...]

Life is so much better when we are happy. It just seems to be easier to get through the day when you feel good. Some people just seem to have a better life because they are happy most of the [...]

Our brains are incredible landscapes that medical science is just beginning to understand. They are made up of a vast territory of firing neurons bathed in chemicals that enable us to inhabit our [...]

  Countless articles have been written about how to have a successful, long-lasting relationship or marriage, but none seem to be as simple and powerful as Dr. John Gottman’s ideas on what [...]

I’d like to declare this fact: I am a movie buff! Whether it’s drama, comedy, thriller, adventure, or horror, I like all kinds of movies. Here is a list of the 12 Greatest Movies of 2015 that you [...]

  Happiness doesn’t just happen. At least, not for most of us anyway. Sure, some people seem to always be on cloud nine, but that’s not the case for many out there. Depression and anxiety [...]

  An 80 year old man was sitting on the sofa in his house along with his 45 years old highly educated son. Suddenly a crow perched on their window. The Father asked his Son, “What is this?” [...]

1. Eat this, not that for breakfast via scripps.org 2. What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal via womenshealthmag.com 3. Clean Eating Grocery List [...]

Bullying can ruin a child’s self-esteem. However, we parents are not helpless when our child comes home upset about being a target. The first step to prevent bullying starts with building your [...]